The Attention Reset

Your focus is under attack.

The modern world was designed to hijack your attention. Social media, constant notifications, endless feeds — they don’t just steal your time, they rewire your brain.

In The Attention Reset, Asher Cole delivers a powerful, science-backed blueprint for reclaiming your focus, rebuilding your mental clarity, and unlocking deep work in a world designed for distraction.

Inside, you’ll discover:

✅ Why your brain struggles to focus — and how dopamine is weaponized against you
✅ The neuroscience of attention, multitasking, and cognitive overload
✅ How to systematically rebuild your focus through environment design and habit architecture
✅ Digital boundaries that actually work — without quitting technology
✅ How to structure deep work blocks for maximum productivity
✅ Strategies for managing anxiety, boredom, and internal thought loops
✅ A weekly reset system to audit your attention and prevent relapse
✅ How to build long-term attention resilience — and compound your focus for life

Whether you're a student, entrepreneur, creator, or knowledge worker, The Attention Reset gives you the step-by-step system to take back control of your most valuable resource: your attention.

This isn't a temporary detox. It's a permanent upgrade.